byebyebirdie's Journal, 28 February 2012

AM weight. Think I'm back on track. Not last week's 170.2 but at least I'm back in the 170's. Still waiting for that golden 169 ;)
170.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2012:
1285 kcal Fat: 45.67g | Prot: 56.75g | Carb: 132.24g.   Breakfast: All-Bran Buds, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: hamburger helper. Dinner: SideKicks - Sour Cream & Chives, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: double stuff oreo, Regular Beer, Cool Ranch Tortilla Chips, All Beef Weiner, Cheddar Slices. more...
on diet Calorie Count   losing 2.8 lb a week

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