upkeep's Journal, 21 February 2017

Have had the flu so not sure how long this drop will last, but I'll take it.
149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2017:
1344 kcal Fat: 69.24g | Prot: 78.75g | Carb: 101.25g.   Breakfast: Countryside Creamery Salted Sweet Cream Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Alpine Fresh Blueberries, Always Save Old Fashioned Oats. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Hormel Natural Choice Cooked Deli Ham, Great Value Sharp Cheddar Cheese, Gulden's Spicy Brown Mustard, Great Gherkins Hamburger Dill Pickle Chips, Sun Chips Original. Dinner: Calavo Avocado, Costco Rotisserie Chicken Breast Meat, Chicken Leg (Skin Eaten), Hidden Valley Buttermilk Ranch Dressing, Marketside Leafy Romaine Salad. Snacks/Other: Trader Joe's Raw Almonds, Wal-Mart Gala Apple. more...
losing 0.7 lb a week

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