jharsh's Journal, 17 February 2017

Weigh In record (no journal entry) for 17 February 2017
239.8 lb Lost so far: 16.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2017:
1242 kcal Fat: 52.34g | Prot: 41.19g | Carb: 157.65g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Meat Loaf, Heinz Tomato Ketchup, Oranges, Kiwi Fruit. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, S&W Canned Green Beans, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet jharsh's own diet   losing 14.7 lb a week

4 Supporters    Support   

17 Feb 17 by member: HCB
good for you 
17 Feb 17 by member: chevelle502
Great drop! 
17 Feb 17 by member: XshapeshiftX
17 Feb 17 by member: FloridaAngel


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