upkeep's Journal, 07 January 2017

Weigh In record (no journal entry) for 07 January 2017
156.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2017:
1050 kcal Fat: 54.84g | Prot: 45.07g | Carb: 98.50g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Smart Balance Original Buttery Spread, Coffee (Brewed From Grounds), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Olympia Valley Large Grade AA Eggs. Dinner: Marketside Leafy Romaine Salad, Hidden Valley Buttermilk Ranch Dressing, Smart Balance Original Buttery Spread, Giant Eagle Sweet Potatoes, Marketside Leafy Romaine Salad, Hidden Valley Buttermilk Ranch Dressing, Smart Balance Original Buttery Spread, Giant Eagle Sweet Potatoes, Tyson Foods Boneless Skinless Chicken Breasts, Goodness Knows Peach & Cherry Almond Dark Chocolate. Snacks/Other: Trader Joe's Raw Almonds. more...
losing 1.0 lb a week

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