deaby16's Journal, 31 December 2016

211.4 at 6am
I am sure it will go up and down all day.
211.4 lb Lost so far: 43.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2016:
130 kcal Fat: 2.50g | Prot: 26.00g | Carb: 1.00g.   Breakfast: protein shake. more...
on diet deaby16's own diet   losing 0.4 lb a week


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