upkeep's Journal, 31 December 2016

Weigh In record (no journal entry) for 31 December 2016
157.6 lb Lost so far: 2.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2016:
1105 kcal Fat: 55.44g | Prot: 47.57g | Carb: 90.92g.   Breakfast: Coffee (Brewed From Grounds), Smart Balance Original Buttery Spread, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Blackberries. Lunch: Goodness Knows Peach & Cherry Almond Dark Chocolate, Great Value Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Fritos Original Corn Chips, Lunch Mate Premium Black Forest Ham, Gulden's Spicy Brown Mustard. Dinner: Harp's Smart Chicken Wingettes and Drummettes, Briannas Home Style Real French Vinaigrette, Marketside Leafy Romaine Salad, Vintage Lemon Lime Seltzer, Vodka (90 Proof), Hidden Valley Buttermilk Ranch Dressing. more...
losing 4.9 lb a week

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