upkeep's Journal, 29 December 2016

Moving in the right direction.
159.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2016:
1117 kcal Fat: 47.42g | Prot: 52.66g | Carb: 124.37g.   Breakfast: Blackberries, Coffee (Brewed From Grounds), Smart Balance Original Buttery Spread, Silk Pure Almond Milk - Unsweetened Original, Alacer Corp Emergen-C Super Orange, Quaker Old Fashioned Oats. Lunch: Goodness Knows Peach & Cherry Almond Dark Chocolate, Hormel Natural Choice Cooked Deli Ham, Great Value Sharp Cheddar Cheese, French's Classic Yellow Mustard, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cuties Clementines, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Vintage Lemon Lime Seltzer, Briannas Home Style Real French Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Hidden Valley Buttermilk Ranch Dressing, Marketside Leafy Romaine Salad, America's Choice Button Mushrooms, Green Peppers, Jason's Deli Purple Onion Rings. Snacks/Other: Cuties Clementines. more...
losing 1.2 lb a week


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