upkeep's Journal, 23 December 2016

Weigh In record (no journal entry) for 23 December 2016
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 December 2016:
1208 kcal Fat: 34.09g | Prot: 41.68g | Carb: 133.19g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Millville Plain Oatmeal, Alacer Corp Emergen-C Super Orange, Smart Balance Original Buttery Spread, Simply Orange 100% Pure Orange Juice, Great Value California Sun-Dried Raisins. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Sharp Cheddar Cheese, French's Classic Yellow Mustard, Hormel Natural Choice Cooked Deli Ham, Santitas Yellow Corn Blend Tortilla Chips. Dinner: Cabernet Sauvignon Wine, Marketside Leafy Romaine Salad, Marketside Organic Spring Mix, Briannas Home Style Real French Vinaigrette, Hiland 4% Small Curd Cottage Cheese. more...



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