m_mike's Journal, 17 November 2016

Weigh In record (no journal entry) for 17 November 2016
261.9 lb Lost so far: 31.3 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2016:
820 kcal Fat: 34.02g | Prot: 73.19g | Carb: 55.25g.   Breakfast: Сгущенка, Сырники Домашние, Кофе с Молоком. Lunch: Алые Паруса Русская Закуска, Минтай Жареный, Картофельное Пюре, Чай. more...
on diet m_mike's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


m_mike's weight history