ChicaLean's Journal, 03 October 2016

This number has been floating around on the scale for a few days. When I saw it this morning I knew it was time.

No junk food challenge week 2. I can do better this week by focusing on water intake, a salad a day, no processed carbs, adding exercise, reducing stress, and sleeping. I need energy. Something has to change.

Happy Monday! A new day to make great choices.
121.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed poorly.
on diet ChicaLean's own diet   losing 3.5 lb a week

26 Supporters    Support   

Comments 
May I have that number? I wish I did. Chica you are doing great!! 
03 Oct 16 by member: Arabella66
Great job, Jamie! 
03 Oct 16 by member: Draglist
You're doing so great, and sounds like you have a solid plan! 😃 
03 Oct 16 by member: VeggieJunkie
Awesome! 
03 Oct 16 by member: HCB
Good job!! 
03 Oct 16 by member: Timg2500
Good plan. No Junk~ 
03 Oct 16 by member: ZakChange
Wow! You're a shadow of your former shadow.  
03 Oct 16 by member: kpwcalories
Keep at it! Exercise is so helpful 
03 Oct 16 by member: cerobit
Thanks, all. Your support is greatly appreciated. 
03 Oct 16 by member: ChicaLean
@Arabella66, yes you may. I'm rooting for you! 
03 Oct 16 by member: ChicaLean
@kpwcalories, I like that. My lowest adult weight was 105-110 lbs but I'm not going for that look. It's strange to see how close I am to that range. 
03 Oct 16 by member: ChicaLean
Why not aim for the glory days? It may seem unattainable today, but you know, you are on a website where people are here to support your every effort - and it begins with putting it out there! 
03 Oct 16 by member: soonsoonsoon
Congrats...you are an inspiration! 
03 Oct 16 by member: 2227Gwen
You are so right @soonsoonsoon. This is the perfect place to set a goal and get motivated to achieve it. I would rather have a little more something on my frame today. 120's but with more muscles would be nice.  
03 Oct 16 by member: ChicaLean
a plan in place is always the strongest way to start ;) You've got this! 
03 Oct 16 by member: kitty-eared-girl
Happy Monday and happy week Chica! 
03 Oct 16 by member: april761
Nice loss there, Chica! You are doing so good. Congrats! 
03 Oct 16 by member: warrenwinter
Great job!! 
04 Oct 16 by member: jmb3450
Nice job there, Chica! 
04 Oct 16 by member: warrenwinter

     
 

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