byebyebirdie's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
176.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1324 kcal Fat: 52.01g | Prot: 47.01g | Carb: 156.66g.   Breakfast: All-Bran Buds, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: Cheese Filled Ravioli with Meat Sauce. Dinner: bullseye bbq sauce, Onions, new york steak. Snacks/Other: Optima Snack Bars - Peanut Butter Crunch, maynards, cheetos cheese puff, Wine Cooler, 5 Grain Crackers, Cheddar Slices. more...
2673 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Calorie Count   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



byebyebirdie's weight history

Get the app
© 2019 FatSecret. All rights reserved.