aeb0000's Journal, 21 March 2016

Weigh In record (no journal entry) for 21 March 2016
251.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2016:
1198 kcal Fat: 27.12g | Prot: 56.84g | Carb: 182.41g.   Breakfast: Toasted White Bread, Orange Juice. Lunch: Chocolate Milk (Lowfat). Dinner: Yoplait Light Fat Free Yogurt - Strawberry Banana, P.F. Chang's Chinese Chicken Lettuce Wraps, Cauliflower. more...
3586 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet aeb0000's own diet   gaining 0.2 lb a week



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