jharsh's Journal, 19 February 2016

Weigh In record (no journal entry) for 19 February 2016
242.2 lb Lost so far: 13.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:
1152 kcal Fat: 35.75g | Prot: 71.06g | Carb: 142.04g.   Breakfast: Folgers Breakfast Blend Coffee, Honey, Half and Half Cream. Lunch: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: World Catch Wild Salmon, Publix Yukon Gold Potatoes, Quinoa (Cooked), Golden Corral Sauteed Mushrooms. Snacks/Other: Strawberries, Tyson Foods Panko Chicken Nuggets, Yoplait Original 99% Fat Free Yogurt - Peach. more...
3157 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet jharsh's own diet   losing 12.6 lb a week

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