Marlo7878's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
264.4 lb Lost so far: 14.0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
1071 kcal Fat: 26.13g | Prot: 80.55g | Carb: 136.52g.   Breakfast: Egg Beaters - Original, Whole Wheat Flour De Harina Triguenas Tortillas, Fully Cooked Beef Seasoned for Fajitas. Lunch: Light Chicken Noodle Soup, Saltines. Dinner: Mesquite Chicken Breast, Baked Potato (Peel Not Eaten), Corn De Maiz Blanco Tortillas (King Size). Snacks/Other: Special K Fruit Crisps - Strawberry, Almond Crunch with Fiber. more...
on diet Marlo7878's own diet   losing 2.0 lb a week



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