byebyebirdie's Journal, 17 December 2015

yay me! next monumental weight to want.... 172!
174.4 lb Lost so far: 8.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2015:
1210 kcal Fat: 58.08g | Prot: 75.09g | Carb: 105.16g.   Breakfast: Ralphs Whole Raw Almonds, Western Family Light Raspberry Vinaigrette, Baby Spinach, Born Free Large White Egg - Omega 3, Liberte Greek Yogurt 0%, Brien Maple Syrup 100% Pure. Lunch: Garbanzo Beans, Crushed Tomatoes (Canned), Zucchini, Red Sweet Pepper, Kraft Smooth Peanut Butter, Fresh & Easy Raw Whole Cashews. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Broccoli. Snacks/Other: Vega Protein Smoothie Choc-A-Lot, Bertolli Balsamic Vinegar. more...
2394 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Calorie Count   losing 4.2 lb a week


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