deaby16's Journal, 12 December 2015

Weigh In record (no journal entry) for 12 December 2015
217.0 lb Lost so far: 63.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2015:
586 kcal Fat: 25.00g | Prot: 42.23g | Carb: 54.13g.   Breakfast: Manhattan Bagel - Egg White, Cheese and Bacon Sandwich. Lunch: Ore-Ida Curly Fries. Dinner: Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread, Steak-umm Chicken Breast Sandwich Steaks, BJ's Chopped Peppers & Onions. Snacks/Other: Stop & Shop stop and shop coffee french vanilla capuccino k-cup, Water. more...
2718 kcal Activities & Exercise: walking Jayda - 27 minutes, 1.09 miles longer with walking a dog - 39 minutes, walking dog 1/2 mile - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   gaining 0.1 lb a week

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