losinit1655's Journal, 30 November 2015

Yep, so that happened . . . I'm going through a range of emotions -- an accelerated diet version of the 5 stages of grief . . . on the one hand, THRILLED that the damage was under 2 lbs. given I was off-food plan for about 5 days running with little to no exercise. On the other hand, ANGRY that I am 'THRILLED' by a 1.6-lbs. gain!! Channeling that ANGER into REFLECTION and MOTIVATION to get back on track and moving the scale (and my body) in the right direction again . . . onward, FSers!! Wishing you all a great week and a successful 're-start' if this is also the case with you . . .
147.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2015:
554 kcal Fat: 13.50g | Prot: 22.20g | Carb: 90.00g.   Breakfast: Starbucks Caffe Misto with Soy (Tall). Lunch: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Dinner: Progresso Italian-Style Wedding Soup (45% Less Sodium). more...
1804 kcal Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   gaining 1.6 lb a week

18 Supporters    Support   

See no reason why you should be angry about being pleased of only a 1.6 gain. You obviously didn't splurge as bad as you think you did or you obviously would have gained a lot more! Stop beating yourself up my friend. Heck, 5 days of not really watching yourself and that's all you gained...drop to your knees and simply say "Thanks, Father" and keep on moving! Missed you while you were gone and awfully glad you're back :D  
30 Nov 15 by member: spiritspell
I'm in the same boat. 
30 Nov 15 by member: 101redballoons
Mumble mumble water weight mumble mumble ..... 
30 Nov 15 by member: heidij123
Your journal Leigh-Ellen is exactly how I feel today after my weight in, it's the yoyo effect that can drag us all down. I'm scraping myself off the sidewalk and starting again along side you.  
30 Nov 15 by member: Jones Jennifer
@Heidi -- Thanks for the laugh and 'perspective' and thanks to ALL for your 'enduring' support!! @Jones -- can't think of anyone better to be 'side-by-side' with at a moment such as this! 
30 Nov 15 by member: losinit1655
Hey LE - looking at your consistent losses this is just a seasonal blip. If you continued to lose as you have been over the last 6 months without any seasonal blips you could be accused of being a perfect weightloss robot. Glad to see that you are human too :) Be happy with 1.6 pound in 5 days and grab back those healthy eating reins so that you see that same 1.6 pounds gone in a week or two xx 
01 Dec 15 by member: KellyM25
Look how far you've come already, that little gain during this tough time of year will be gone in no time. I haven't even weighed myself yet because I'm scared. :) I am in re-start mode too and you're motivating me to do better too. 
01 Dec 15 by member: mars2kids


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