deaby16's Journal, 08 November 2015

Weigh In record (no journal entry) for 08 November 2015
216.7 lb Lost so far: 63.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2015:
450 kcal Fat: 3.74g | Prot: 32.51g | Carb: 74.81g.   Breakfast: Yoplait yoplait greek 100 whips vanilla cupcake. Lunch: Bagel- plain nothing on it. bread bad but taste good.. Dinner: Tomatoes, Lettuce, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Boca Bruschetta Tomato Basil Parmesan Veggie Patties. more...
2814 kcal Activities & Exercise: walking dog 1/2 mile - 15 minutes, Driving - 45 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 0.0 lb a week

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