byebyebirdie's Journal, 20 October 2015

Weigh In record (no journal entry) for 20 October 2015
184.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2015:
1609 kcal Fat: 53.77g | Prot: 49.39g | Carb: 183.17g.   Breakfast: Kellogg's All-Bran Buds, Activia Strawberry Yogurt, Tassimo Chai Tea Latte. Lunch: Campbell's Creamy Thai Style Chicken with Rice, Pizza Hut Garlic Dipping Sauce, Grape Tomatoes, Sweet Red Peppers, Trader Joe's Persian Cucumber. Dinner: 14" Pepperoni Pizza. Snacks/Other: Fireball Cinnamon Whiskey, Harpoon Brewery Hard Cider. more...
2453 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours and 35 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet Calorie Count   losing 1.4 lb a week



     
 

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