byebyebirdie's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015
185.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 October 2015:
1450 kcal Fat: 49.54g | Prot: 42.35g | Carb: 157.11g.   Breakfast: Kellogg's All-Bran Buds, Activia Strawberry Yogurt, Tassimo Chai Tea Latte. Lunch: Campbell's Creamy Thai Style Chicken with Rice, Dinner Rolls, Parkay Margarine. Dinner: High Liner Foods Pan-Sear Selects Lemon Pepper Sole, Uncle Ben's Bistro Express Risotto Mushroom, Kraft Miracle Whip Dressing. Snacks/Other: Harpoon Brewery Hard Cider, Fireball Cinnamon Whiskey. more...
2847 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours and 10 minutes, Desk Work - 14 hours, Walking (moderate) - 3/mph - 50 minutes. more...
on diet Calorie Count   gaining 0.3 lb a week



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