Marlo7878's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
267.0 lb Lost so far: 11.4 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
1095 kcal Fat: 29.00g | Prot: 76.00g | Carb: 138.00g.   Breakfast: Egg Beaters - Original, Smart White Bread. Lunch: Mediterranean Turkey Sandwich. Dinner: Smart White Bread, Whole Wheat Hamburger Helper - Cheeseburger Macaroni. more...
on diet Marlo7878's own diet   losing 4.4 lb a week

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