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Normally a 1-lb. loss in a week is 'cheer-worthy' . . . NOT leap-up-out-of-your-seats and-wolf-whistle cheers (more like a golf clap), but a decent achievement in the weight-loss 'long game.' HOWEVER, this is no ORDINARY 1-lb. loss -- this pound is LADEN with potential pitfalls that were successfully negotiated, including: business and personal travel that restricted opportunities for exercise and replaced them with opportunities for free booze, high-caloric meals and dessert. This 1-lb. represents a glimpse into my 'maintenance' future and assures me that -- as long as I continue to track, monitor and exercise -- I CAN enjoy food (including the occasional indulgence such as a Ghirardelli caramel turtle brownie) in moderation and not dread how the Idiot Box will 'punish' me with an "I told you so" reading. This is, by far, my favorite pound 'lost' thus far on this journey!!
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164.6 lb
Lost so far: 32.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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994 kcal
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Fat: 23.86g | Prot: 46.01g | Carb: 160.82g.
Breakfast: Publix Cherry Pomegranate Greek Yogurt. Lunch: Late July Organic Multigrain Snack Chips - Mild Green Mojo, Kellogg's Origins Ancient Grains Blend, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Grapefruit (Pink and Red), Thomas' Light Multi-Grain English Muffin, Gouda Cheese. more...
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2212 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 18 minutes, Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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on diet losinit1655's own diet
losing 1.0 lb a week
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