losinit1655's Journal, 07 September 2015

Normally a 1-lb. loss in a week is 'cheer-worthy' . . . NOT leap-up-out-of-your-seats and-wolf-whistle cheers (more like a golf clap), but a decent achievement in the weight-loss 'long game.' HOWEVER, this is no ORDINARY 1-lb. loss -- this pound is LADEN with potential pitfalls that were successfully negotiated, including: business and personal travel that restricted opportunities for exercise and replaced them with opportunities for free booze, high-caloric meals and dessert. This 1-lb. represents a glimpse into my 'maintenance' future and assures me that -- as long as I continue to track, monitor and exercise -- I CAN enjoy food (including the occasional indulgence such as a Ghirardelli caramel turtle brownie) in moderation and not dread how the Idiot Box will 'punish' me with an "I told you so" reading. This is, by far, my favorite pound 'lost' thus far on this journey!!
164.6 lb Lost so far: 32.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2015:
994 kcal Fat: 23.86g | Prot: 46.01g | Carb: 160.82g.   Breakfast: Publix Cherry Pomegranate Greek Yogurt. Lunch: Late July Organic Multigrain Snack Chips - Mild Green Mojo, Kellogg's Origins Ancient Grains Blend, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Grapefruit (Pink and Red), Thomas' Light Multi-Grain English Muffin, Gouda Cheese. more...
2212 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 18 minutes, Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 1.0 lb a week

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Comments 
ROCK ON - very good! 
07 Sep 15 by member: HCB
A journey of a thousand miles begins with a single step. (Lao Tzu) A goal of 10,20 or 30 pounds begins with the loss of a single pound! You have begun your journey. I congratulate you! 
07 Sep 15 by member: iulani
Nice drop! Everything in moderation is the key. Life will happen and we must prepare ourselves for it on our journey. 
07 Sep 15 by member: CatHerder
way to go !! 
07 Sep 15 by member: krazycat 99
Any loss is a win!! 
07 Sep 15 by member: kclab
Excellent! I know you had trepidations about today's weigh-in, but you still lost a pound! Celebrating with you there. Happy Dance? 🙌🙋🙆😱😁😁😁 
07 Sep 15 by member: heidij123
I second that! A loss is a win! 1 pound or 0.02! Great job! 
07 Sep 15 by member: augustbutler

     
 

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