losinit1655's Journal, 29 June 2015

Weigh In record (no journal entry) for 29 June 2015
184.8 lb Lost so far: 12.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2015:
1082 kcal Fat: 39.58g | Prot: 46.68g | Carb: 141.37g.   Breakfast: Dole Bananas, Simple Truth Organic 2% Reduced Fat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Hellmann's Light Mayonnaise, Hard-Boiled Egg, Black Pepper, Chives, Arnold Multi-Grain Sandwich Thins, Albertsons Hard Boiled Egg Whites, Publix Dijon Mustard. Dinner: Penne, Spinach, Feta Cheese, Soybean Oil, Extra Virgin Olive Oil, Basil, Garlic, Xanthan Gum. more...
2073 kcal Activities & Exercise: Driving - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 1.6 lb a week

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