jharsh's Journal, 22 June 2015

Weigh In record (no journal entry) for 22 June 2015
248.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2015:
2175 kcal Fat: 95.35g | Prot: 67.64g | Carb: 263.38g.   Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, Half and Half Cream, Honey, Folgers Breakfast Blend Coffee. Lunch: Nature's Own 100% Whole Wheat Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Oreo Golden Oreo. Dinner: Van de Kamp's Crunchy Fish Sticks, Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Planters Whole Cashews, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Pringles Sour Cream & Onion Potato Crisps, Oreo Golden Oreo. more...
3480 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   gaining 0.5 lb a week



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