deaby16's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014
208.0 lb Lost so far: 72.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2014:
385 kcal Fat: 8.56g | Prot: 34.06g | Carb: 55.09g.   Breakfast: Smart Balance Buttery Burst Spray, Great Value Sugar Free Strawberry Preserves, Weight Watchers 100% Whole Wheat Bread, RM harmony bay french vanilla creme. Lunch: Dole Classic Iceberg Salad, Tomatoes, lunch.... Snacks/Other: Tap Water, RM harmony bay french vanilla creme. more...
on diet deaby16's own diet   losing 0.3 lb a week

5 Supporters    Support   

Good for you on your weight loss! 69 pounds lost is awesome!  
23 Oct 14 by member: Deb_N


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