deaby16's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014
208.3 lb Lost so far: 71.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2014:
502 kcal Fat: 9.74g | Prot: 31.42g | Carb: 75.35g.   Breakfast: RM harmony bay french vanilla creme, Quaker Rice Cakes - Lightly Salted. Lunch: lunch.... Dinner: Kellogg's Rice Krispies, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Tap Water. more...
on diet deaby16's own diet   losing 0.6 lb a week

7 Supporters    Support   

Comments 
Congrats on the loss. You are getting close to being under 200 :) 
15 Oct 14 by member: Michele Waymire
happy for your lose <3 sweet dreams <3  
15 Oct 14 by member: dreamcatcher10
Way to go!  
18 Oct 14 by member: Deb_N

     
 

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