deaby16's Journal, 03 October 2014

Weigh In record (no journal entry) for 03 October 2014
209.4 lb Lost so far: 70.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2014:
880 kcal Fat: 24.92g | Prot: 39.33g | Carb: 144.97g.   Breakfast: RM harmony bay french vanilla creme, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Progresso Vegetable Classics French Onion Soup, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ocean Spray Reduced Sugar Craisins. Dinner: Joseph's Heart Friendly Whole Wheat Pita Bread, Tomatoes, Market Pantry Light Mayonnaise, Morningstar Farms Spicy Black Bean Burger, Reser's Deviled Egg Potato Salad. Snacks/Other: Chobani Pumpkin Spice Blended Greek Yogurt, Quaker QUAKER® MULTIGRAIN FIBER CRISP BLACKBERRY POMEGRANATE, Kellogg's Special K Chocolatey Delight Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
2543 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 3.7 lb a week

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Comments 
Awesome weight loss! 
03 Oct 14 by member: Deb_N

     
 

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