deaby16's Journal, 30 September 2014

Weigh In record (no journal entry) for 30 September 2014
211.0 lb Lost so far: 69.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:
700 kcal Fat: 22.59g | Prot: 33.04g | Carb: 105.58g.   Breakfast: General Mills Rice Chex Cereal, Silk Pure Almond Milk - Unsweetened Original, Sugar Free Pumpkin Spice Coffee Syrup, RM harmony bay french vanilla creme. Lunch: Toasted Cinnamon Raisin Bagels, Roasted Potato. Dinner: Perdue Simply Smart Lightly Breaded Chicken Cutlets, Green String Beans, Broccoli Flower Clusters, Marketside Classic Iceberg Salad, Tomatoes. Snacks/Other: Watermelon, Green Tea Ice Cream, Lifestyle Awareness Slim Balance- stimulating yerba Matte, Traditional Medicinals Everyday Detox Tea, Tap Water, Act II 100 Calorie Butter Mini Popcorn Bags. more...
2662 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, 1.53 slow walk really slow another site has me over 600 kcals burnt. - 55 minutes, Housework - 30 minutes, Driving - 3 hours and 15 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 8.4 lb a week

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