byebyebirdie's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
173.0 lb Lost so far: 0.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2014:
726 kcal Fat: 26.73g | Prot: 18.41g | Carb: 110.53g.   Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sugar, Kellogg's All-Bran Buds, Iogo Probio Yogurt. Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Snacks/Other: Planters Vitality Mix. more...
on diet Calorie Count   losing 0.4 lb a week



     
 

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