deaby16's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014
212.2 lb Lost so far: 67.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:
721 kcal Fat: 6.38g | Prot: 26.93g | Carb: 106.72g.   Breakfast: RM harmony bay french vanilla creme, Kedem Plain Tea Biscuits. Lunch: Taco meat, Artisan Fresh White Bolillo Rolls. Dinner: Tomatoes, Mt. Olive Diced Jalapeno Peppers, Vlasic Mild Stackers Banana Pepper Rings, progress zesty- I added more water to the soup., Marketside Classic Iceberg Salad, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Snacks/Other: libby's pumpkin cheese cake, Luigi's Real Italian Ice - Lemon. more...
2542 kcal Activities & Exercise: Driving - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 0.4 lb a week

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