deaby16's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014
213.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:
469 kcal Fat: 19.20g | Prot: 13.38g | Carb: 62.21g.   Breakfast: RM harmony bay french vanilla creme, Silk Unsweetened Almond Coconut Blend, Honey Nut Cheerios, Water. Lunch: Nathan's Famous Skinless Beef Franks, Campbell's Pork & Beans. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Tomatoes, Ocean Spray Reduced Sugar Craisins. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Quaker Popped - Sweet Chili. more...
2587 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 28 minutes, Shopping - 30 minutes, Driving - 35 minutes, Housework - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 2.8 lb a week

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