deaby16's Journal, 29 August 2014

Weigh In record (no journal entry) for 29 August 2014
216.0 lb Lost so far: 64.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2014:
469 kcal Fat: 10.76g | Prot: 40.99g | Carb: 57.00g.   Breakfast: Folgers Classic Roast Instant Coffee, Water. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Del Monte Diced Tomatoes with Basil Garlic & Oregano No Salt Added, Tofu Noodles with Zucchiniu, Perdue Chicken Breast Tenderloins. Snacks/Other: Tap Water, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
2829 kcal Activities & Exercise: Shopping - 35 minutes, Walking (slow) - 2/mph - 33 minutes, Driving - 3 hours and 10 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 0.6 lb a week



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