jharsh's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
241.0 lb Lost so far: 15.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 August 2014:
3458 kcal Fat: 164.08g | Prot: 108.81g | Carb: 399.66g.   Breakfast: General Mills Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), Country Crock Shedd's Spread Original, Thomas' Original English Muffins. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Avocados, Denny's Country Fried Potatoes, Toasted Sour Dough Bread, Butter. Dinner: Frank's Burger, Ore-Ida Sweet Potato Straight Fries. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Haagen-Dazs Chocolate Chip Cookie Dough, Oreo Golden Oreo. more...
3289 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Breast Feeding - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   losing 1.1 lb a week

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Comments 
Excellent loss! 
20 Aug 14 by member: toppy24564

     
 

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