byebyebirdie's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
177.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2014:
1638 kcal Fat: 53.48g | Prot: 40.91g | Carb: 224.23g.   Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's All-Bran Buds, Iogo Probio Yogurt, Tetley Earl Grey Vanilla Tea. Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Blue Water Pan Sear Haddock, Eat Smart Sweet Kale Vegetable Salad Kit, Fried Potatoes. Snacks/Other: Terra Exotic Vegetable Chips Original (Bag), Dr McGillicuddy Fireball Whiskey (Canadian), Kellogg's Special K Pastry Crisps. more...
on diet Calorie Count   losing 9.8 lb a week

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