jharsh's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
242.4 lb Lost so far: 13.6 lb.    Still to go: 62.4 lb.    Diet followed poorly.

Diet Calendar Entries for 11 August 2014:
2443 kcal Fat: 86.41g | Prot: 107.53g | Carb: 316.58g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Milk (Nonfat), General Mills Cheerios Toasted Whole Grain Oat Cereal. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Round Table Pizza Cheese Pizza (Large), Black Olives, Mushrooms. Snacks/Other: Oreo Golden Oreo, Quaker Popped Chips - White Cheddar & Herb, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
3457 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Breast Feeding - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 34 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 1.6 lb a week



     
 

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