deaby16's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
217.8 lb Lost so far: 62.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:
511 kcal Fat: 21.02g | Prot: 26.63g | Carb: 61.99g.   Breakfast: Benita Small Flour Tortillas, Water, Folgers Classic Roast Instant Coffee, Egg Beaters Southwestern Style Egg Whites, Butterball Everyday Turkey Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ocean Spray Reduced Sugar Craisins, Mangos, California Avocados, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce, California Avocados, Mangos, Ocean Spray Reduced Sugar Craisins, Pork Loin (Tenderloin), Escarole. Snacks/Other: Potato French Fries, Chocolate Wafer Cookie. more...
2780 kcal Activities & Exercise: Shopping - 35 minutes, Housework - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 1.7 lb a week

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Comments 
Your weight history is excellent and going down. You are doing great!  
11 Aug 14 by member: Deb_N
Thanks Deb_N. I so appreciate everyone's input with advice and cheering on.  
11 Aug 14 by member: deaby16

     
 

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