deaby16's Journal, 05 August 2014

Weigh In record (no journal entry) for 05 August 2014
219.5 lb Lost so far: 60.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2014:
344 kcal Fat: 11.00g | Prot: 25.61g | Carb: 37.73g.   Breakfast: Folgers Classic Roast Instant Coffee, Water. Lunch: Benita Small Flour Tortillas, Hormel Boneless Pork Tenderloin. Dinner: Marketside Butter Lettuce, Ocean Spray Reduced Sugar Craisins, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Hormel Boneless Pork Tenderloin. Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon, Sensible Portions Garden Veggie Straws - Zesty Ranch, Water. more...
2880 kcal Activities & Exercise: Driving - 2 hours and 15 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 2.6 lb a week

6 Supporters    Support   

Comments 
Awesome weight loss!  
05 Aug 14 by member: Deb_N
Excellent loss for sure! 
05 Aug 14 by member: toppy24564

     
 

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