jharsh's Journal, 05 August 2014

Weigh In record (no journal entry) for 05 August 2014
243.8 lb Lost so far: 12.2 lb.    Still to go: 63.8 lb.    Diet followed poorly.

Diet Calendar Entries for 05 August 2014:
2692 kcal Fat: 88.86g | Prot: 107.84g | Carb: 362.32g.   Breakfast: General Mills Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat), Tropicana Pure Premium Original Orange Juice. Lunch: Turkey Sandwich. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Alexia Sweet Potato Crispy Bite-Sized Puffs, Corn. Snacks/Other: Frigo Cheese Heads Original String Cheese, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pringles Sour Cream & Onion Potato Crisps, Quaker Rice Cakes - White Cheddar. more...
3322 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Breast Feeding - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
on diet jharsh's own diet   losing 9.8 lb a week

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