jharsh's Journal, 04 August 2014

Weigh In record (no journal entry) for 04 August 2014
245.2 lb Lost so far: 10.8 lb.    Still to go: 65.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 August 2014:
2436 kcal Fat: 82.55g | Prot: 127.56g | Carb: 305.76g.   Breakfast: Milk (Nonfat), General Mills Cheerios Toasted Whole Grain Oat Cereal, Bananas. Lunch: Red Potatoes (Flesh and Skin), Baby Carrots, Red Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Frank's Burger. Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies, Frigo Cheese Heads Original String Cheese, NutriSystem Chocolate Chip Cookies, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Quaker Popped Chips - White Cheddar & Herb, Bananas. more...
3326 kcal Activities & Exercise: Breast Feeding - 3 hours, Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 2.2 lb a week



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