byebyebirdie's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
182.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1390 kcal Fat: 34.82g | Prot: 62.95g | Carb: 195.57g.   Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's All-Bran Buds, Iogo Probio Yogurt, Tetley Earl Grey Vanilla Tea. Lunch: Red Sweet Pepper, Celery, Cucumber (with Peel), Hummus, Earth's Pride Organics Baby-Cut Carrots, Chicken of the Sea Tuna Cups, Wonder Enriched White Bread, No Name Mayonnaise, Heinz Premium Sweet Relish. Dinner: Market Day Pulled Pork, Lakeland Hamburger Bun, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Regular Beer, Kellogg's Special K Pastry Crisps. more...
on diet Calorie Count   losing 2.8 lb a week

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