deaby16's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
221.8 lb Lost so far: 58.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
328 kcal Fat: 4.84g | Prot: 22.52g | Carb: 56.46g.   Breakfast: Cafe al Fresco Vanilla Syrup, Folgers Classic Roast Instant Coffee, Water. Lunch: Lunch Salad & Main and dessert. Snacks/Other: Great Value Large Marshmallows, Kellogg's Rice Krispies Gluten Free, Water, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
2926 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Shopping - 40 minutes, Driving - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 1.2 lb a week

4 Supporters    Support   

Comments 
Way to go!  
31 Jul 14 by member: Deb_N
Great job! 
31 Jul 14 by member: toppy24564

     
 

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