byebyebirdie's Journal, 30 July 2014

Weigh In record (no journal entry) for 30 July 2014
182.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
1163 kcal Fat: 31.51g | Prot: 43.04g | Carb: 170.05g.   Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Tetley Earl Grey Vanilla Tea, Iogo Probio Yogurt, Kellogg's All-Bran Buds. Lunch: Schneider's Country Naturals Smoked Ham, Dempster's Pita Pocket, Philadelphia Light Garden Vegetable Cream Cheese, Cucumber (with Peel), Celery, Red Sweet Pepper, Hummus, Earth's Pride Organics Baby-Cut Carrots. Dinner: Bananas, Skippy Creamy Peanut Butter, Wonder Enriched White Bread. Snacks/Other: Kellogg's Special K Pastry Crisps, Regular Beer. more...
on diet Calorie Count   losing 3.5 lb a week



     
 

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