deaby16's Journal, 27 July 2014

Weigh In record (no journal entry) for 27 July 2014
222.5 lb Lost so far: 57.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2014:
299 kcal Fat: 4.58g | Prot: 25.65g | Carb: 37.66g.   Breakfast: Folgers Classic Roast Instant Coffee, Water. Lunch: southwest chipotle chicken over salad, Baby Spinach. Dinner: Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Dole Classic Iceberg Mix, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), bok choy & chicken broth. Snacks/Other: Toasted Cinnamon Bread, Water, Folgers Classic Roast Instant Coffee. more...
2617 kcal Activities & Exercise: Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 1.8 lb a week

4 Supporters    Support   

Nice weight loss! :)  
27 Jul 14 by member: Deb_N
Go Deaby16...Go Deaby!!! 
27 Jul 14 by member: toppy24564


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