deaby16's Journal, 22 July 2014

Grandma your getting smaller he used his hands to jester - 1st you were this big ( . ) now your this small ) . ( He always lift my spirits.
223.8 lb Lost so far: 56.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:
502 kcal Fat: 12.16g | Prot: 19.81g | Carb: 74.15g.   Breakfast: Water, Folgers Classic Roast Instant Coffee, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smart Balance Buttery Burst Spray. Lunch: Stouffer's French Bread Pizza Cheese. Dinner: VELVEETA Cheesy Chili Cornbread Casserole ---- had two teaspoons to taste. wasn't that bad., Dole Mediterranean Blend, Maple Grove Farms Fat Free Caesar Dressing, Mangos, Subway 6" Italian Herbs & Cheese Bread, Subway Steak. Snacks/Other: Water, Wawa Diet Green Tea, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn. more...
2899 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Housework - 30 minutes, Shopping - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 0.6 lb a week

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Comments 
Send your grandson this way we could all do with a confidence boost like that, but well done to you if he's noticed it you really must of lost good amount of weight. Well done 
22 Jul 14 by member: buny1
Isn't that sweet? You can help but love them. Kids are very truthful too, so he is seeing the changes and he is all the cheering squad you need to keep going. Have a great day! 
22 Jul 14 by member: toppy24564
Aww. He's precious! Good weight loss!  
22 Jul 14 by member: Deb_N
Love the pics. You have lost a lot of weight! I swear I didn't believe you when you said you were a grandmother. You look about 35!  
22 Jul 14 by member: Deb_N
Congrats!  
22 Jul 14 by member: Draglist

     
 

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