deaby16's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
224.2 lb Lost so far: 55.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:
352 kcal Fat: 6.50g | Prot: 26.19g | Carb: 53.46g.   Breakfast: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Folgers Classic Roast Instant Coffee. Lunch: My Lunch today -- easier than adding everything 1 at a time and having a long list. Dinner: Broccoli Coleslaw Soup. Snacks/Other: Watermelon, Cantaloupe Melons, Honeydew Melon, Grapes. more...
2915 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 2.8 lb a week

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Good for you!  
17 Jul 14 by member: Deb_N

     
 

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