deaby16's Journal, 14 July 2014

Weigh In record (no journal entry) for 14 July 2014
225.0 lb Lost so far: 55.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2014:
565 kcal Fat: 13.98g | Prot: 28.01g | Carb: 82.60g.   Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Strawberry, Sugar in the Raw Stevia in the Raw, Regular Coffee. Lunch: Shirataki Noodle & diced chicken. Dinner: Subway 6" Big Philly Cheesesteak --- son couldn't finish his. order the power went out for 4hours, Great Value Steak Fries. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Water. more...
2717 kcal Activities & Exercise: Driving - 45 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 37 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 3.5 lb a week

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Comments 
Way to go! 
14 Jul 14 by member: Deb_N

     
 

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