deaby16's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014
229.0 lb Lost so far: 51.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:
402 kcal Fat: 13.33g | Prot: 27.22g | Carb: 47.08g.   Lunch: Cheese Pizza=leftover from the night before. Dinner: Skinless Chicken Breast=ate while cooking. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
3628 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Driving - 2 hours and 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 1.4 lb a week

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