deaby16's Journal, 21 June 2014

Weigh In record (no journal entry) for 21 June 2014
231.2 lb Lost so far: 48.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2014:
656 kcal Fat: 24.72g | Prot: 27.97g | Carb: 82.49g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Fit & Active Original Wraps, Great Value Diced Tomatoes & Green Chilies. Lunch: Dole Spring Mix Salad, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Potato Salad with Egg. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Herr's Nachitas Tortilla Chips, Salsa, Friendly's Premium Ice Cream Cake, Water, Rold Gold Low Fat Tiny Twist Pretzels. more...
3136 kcal Activities & Exercise: Housework - 15 minutes, Driving - 2 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 8.4 lb a week

4 Supporters    Support   

Way to go! 
21 Jun 14 by member: Deb_N
Nice drop! 
21 Jun 14 by member: Draglist


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