deaby16's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
233.4 lb Lost so far: 46.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:
560 kcal Fat: 16.53g | Prot: 42.19g | Carb: 65.13g.   Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Cooked String Beans (from Fresh), Hidden Valley Fat Free Ranch Dressing, No Name Fully Cooked Real Bacon Bits, Green Olives, Black Olives, Iceberg Lettuce, Tomatoes, Chicken Breast, Pepper Steak, Hard-Boiled Egg. Dinner: 1... cabbage tri-color soup ... I use a coffee cup so its about 8 ounces.. Snacks/Other: Watermelon, Cantaloupe Melons, Honeydew Melon, Pineapple, Water, Coffee, Bananas, Eggo Low Fat Homestyle Waffles, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
3196 kcal Activities & Exercise: Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes, Housework - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 1.4 lb a week

2 Supporters    Support   

Nice weight loss on your birthday! WooHoo! 
16 Jun 14 by member: Deb_N


Submit a Comment

You must  sign in to submit a comment

Other Related Links


deaby16's weight history

Get the app
© 2019 FatSecret. All rights reserved.