deaby16's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
234.4 lb Lost so far: 45.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:
477 kcal Fat: 11.85g | Prot: 53.91g | Carb: 38.64g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Tomatoes, Had lunch at burger king. So I only ate half the rolls Artisan Rolls, Burger King Tendergrill Chicken Breast, Wendy's Iceberg Lettuce Leaf. Dinner: Shirataki with sugar snow peas & chicken. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Applegate Farms Soppressata, Equal Equal, Coffee, Richardson After Dinner Mints (Fat Free), Lay's Wavy Roasted Garlic and Sea Salt, Tap Water, Deer Park Natural Spring Water (Bottle), Wal-Mart clear american cherry limeade. more...
3332 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Driving - 2 hours, Shopping - 1 hour and 10 minutes, Housework - 25 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
on diet deaby16's own diet   losing 5.6 lb a week

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